Lets compare vitamin content per 5 ounces of Edible Podded Peas vs Canned Carrots with Salt:
Raw Edible Podded Peas have 8.3 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9, 22.2 times more Vitamin C and 2.6 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 10.3 times more Vitamin A and 1.9 times more Vitamin E than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Raw Edible Podded Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Edible Podded Peas vs Canned Carrots with Salt:
Raw Edible Podded Peas have 1.7 times more Calcium, 3.3 times more Iron, 3 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Copper, 1.8 times more Manganese and 60.5 times more Sodium than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Drained Canned Carrots with Salt have similar amounts of Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Edible Podded Peas have 1.7 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 4.4 times more Protein than Drained Canned Carrots with Salt.
Both Raw Edible Podded Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.