Nutrient Comparison: Canned Carrots with Liquids and Salt VS Edible Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Edible Podded Peas:
- 1 kilogram of Canned Carrots with Liquids and Salt has 11.4 times more Vitamin A and 1.9 times more Vitamin E than Edible Podded Peas.
- While 1 kg of Raw Edible Podded Peas contains 7.9 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9, 30 times more Vitamin C and 2.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Edible Podded Peas:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Copper, 1.8 times more Manganese and 60 times more Sodium than Edible Podded Peas.
- While 1 kg of Raw Edible Podded Peas contains 1.4 times more Calcium, 4 times more Iron, 2.7 times more Magnesium and 2.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Edible Podded Peas contain similar levels of Potassium, Zinc and Water per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Edible Podded Peas contains 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.