Comparing Nutrients in 500 calories Canned Carrots with Liquids and Salt VS Edible Podded Peas

Weight per 500 calories

• Canned Carrots with Liquids and Salt: 2174g
• Edible Podded Peas: 1191g

Raw Edible Podded Peas have 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Edible Podded Peas?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Edible Podded Peas	26%	4%	70%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Edible Podded Peas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.14% 3.04g	2.45% 2.4g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	5.25% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	69% 90g	130g per day for Men 19-50 years
Sugars	73.8% 53.5g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	81.5% 31g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	59.5% 33.3g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Edible Podded Peas	Recommended Dietary Allowance
Vitamin A	1481% 13326μg	71.4% 643μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	149% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	179% 8.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	794% 714mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	31% 4.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	248% 298μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Edible Podded Peas	Recommended Dietary Allowance
Calcium	67.4% 674mg	51% 512mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	310% 24.8mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	425% 9.8mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 435mg	90% 631mg	700mg per day for Men 19-50 years
Potassium	111% 3761mg	70% 2381mg	3400mg per day for Men 19-50 years
Selenium	16% 8.7μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	348% 5217mg	3.17% 47.6mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	29.2% 3.2mg	11mg per day for Men 19-50 years
Water	54.6% 2022g	28.6% 1058g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Edible Podded Peas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Edible Podded Peas?

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Edible Podded Peas:

• 500 calories of Canned Carrots with Liquids and Salt have 20.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.4 times more Vitamin E than Edible Podded Peas.
• While 500 kcal of Raw Edible Podded Peas contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B5, 2.9 times more Vitamin B9, 16.4 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Edible Podded Peas:

• 500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.4 times more Copper, 3.4 times more Manganese, 1.6 times more Potassium, 109.6 times more Sodium, 2 times more Zinc and 1.9 times more Water than Edible Podded Peas.
• While 500 kcal of Raw Edible Podded Peas contain 2.2 times more Iron, 1.5 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Edible Podded Peas contain similar levels of Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 1.3 times more Fiber than Edible Podded Peas.
• While 500 kcal of Raw Edible Podded Peas contain 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Edible Podded Peas offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Edible Podded Peas provide inadequate amounts of Omega 3
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Edible Podded Peas provide inadequate amounts of Omega 6 in 500 calories.