Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Pickles, chowchow, with cauliflower onion mustard, sweet have 5.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Pickles, chowchow, with cauliflower onion mustard, sweet
Canned Carrots With Liquids And Salt VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Canned Carrots with Liquids and Salt have 645 times more Vitamin A, more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B3, 10.9 times more Vitamin B5, 58.9 times more Vitamin B6, 8.4 times more Vitamin B9, 1.8 times more Vitamin C and 24 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Canned Carrots with Liquids and Salt and Pickles, chowchow, with cauliflower onion mustard, sweet provide similar amounts of Vitamin K per 300 calories.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Canned Carrots with Liquids and Salt have 7.1 times more Calcium, 5.9 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 27.9 times more Manganese, 4.8 times more Phosphorus, 4.6 times more Potassium, 2.4 times more Sodium, 6.6 times more Zinc and 7.1 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Canned Carrots with Liquids and Salt and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Selenium per 300 calories.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 6.3 times more Fiber and 2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.9 times more Omega 3 and 1.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 300 calories.