Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pickles, chowchow, with cauliflower onion mustard, sweet per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Canned Carrots with Liquids and Salt have 122.6 times more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 11.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.6 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 3 times more Vitamin C and 6.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 5.3 times more Manganese, 1.3 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.7 times more Iron, 2.3 times more Magnesium, 5 times more Selenium and 2.2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 5.3 times more Energy, 15.3 times more Omega 3, 5 times more Carbohydrate, 9.7 times more Sugars and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in seven ounces.