Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Waxgourd
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Waxgourd
2143g
Canned Carrots with Liquids and Salt have 1.6 times more energy per 100g than Boiled Waxgourd. It has very low energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Waxgourd?
Canned Carrots With Liquids And Salt VS Boiled Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Waxgourd?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Waxgourd:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 16.4 times more Vitamin B2, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9, 5.6 times more Vitamin E and 2.1 times more Vitamin K than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Waxgourd:
300 calories of Canned Carrots with Liquids and Salt have 2.8 times more Copper, 4.9 times more Manganese, 21.1 times more Potassium, 1.2 times more Selenium and 1.4 times more Sodium than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Zinc and 1.7 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Waxgourd contain similar levels of Calcium and Iron per 300 calories.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3 and 1.3 times more Sugars than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 2.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Waxgourd offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Boiled Waxgourd provide inadequate amounts of Omega 3