Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Waxgourd:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 27 times more Vitamin B2, 3.5 times more Vitamin B6, 2 times more Vitamin B9, 9.1 times more Vitamin E and 3.5 times more Vitamin K than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 1.8 times more Vitamin B1 and 5.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Waxgourd provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Waxgourd:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 8 times more Manganese, 34.6 times more Potassium and 2.2 times more Sodium than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Waxgourd contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Waxgourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.8 times more Fiber than Boiled Waxgourd.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.