Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Waxgourd:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 27 times more Vitamin B2, 3.5 times more Vitamin B6, 2 times more Vitamin B9, 9.1 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 1.8 times more Vitamin B1 and 5.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Waxgourd have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Waxgourd:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 8 times more Manganese, 34.6 times more Potassium and 2.2 times more Sodium than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Waxgourd have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Carbohydrate, 2.1 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Waxgourd.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.