Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Waxgourd:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 27 times more Vitamin B2, 3.5 times more Vitamin B6, 2 times more Vitamin B9, 9.1 times more Vitamin E and 3.5 times more Vitamin K than Boiled Waxgourd.
- While 7 oz of Boiled and Drained Waxgourd contain 1.8 times more Vitamin B1 and 5.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Waxgourd provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Waxgourd:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 8 times more Manganese, 34.6 times more Potassium and 2.2 times more Sodium than Boiled Waxgourd.
- While 7 oz of Boiled and Drained Waxgourd contain 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Waxgourd contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Waxgourd lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.8 times more Fiber than Boiled Waxgourd.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.