Comparing Nutrients in 300 calories Boiled CarrotsVS Napa Cabbage
Weight per 300 calories
Boiled Carrots
857g
Napa Cabbage
1875g
Boiled Carrots have 2.2 times more energy per 100g than Napa Cabbage. It has low energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Napa Cabbage?
Boiled Carrots VS Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Napa Cabbage?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Napa Cabbage:
300 calories of Boiled Carrots have 24.3 times more Vitamin A and 3.9 times more Vitamin E than Napa Cabbage.
While 300 kcal of Raw Chinese Napa Cabbage contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6, 12.3 times more Vitamin B9, 16.4 times more Vitamin C and 6.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Napa Cabbage provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Carrots as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Napa Cabbage:
300 calories of Boiled Carrots have 2.9 times more Sodium than Napa Cabbage.
While 300 kcal of Raw Chinese Napa Cabbage contain 5.6 times more Calcium, 4.6 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Selenium, 2.5 times more Zinc and 2.3 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Chinese Napa Cabbage contain 124.7 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Napa Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 300 calories.