Nutrient Comparison: Boiled Carrots VS Napa Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Napa Cabbage:
- 1 pound of Boiled Carrots has 53.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.6 times more Vitamin E than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 1.5 times more Vitamin B6, 5.6 times more Vitamin B9, 7.5 times more Vitamin C and 3.1 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Napa Cabbage provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Napa Cabbage:
- 1 pound of Boiled Carrots has 6.4 times more Sodium than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 2.6 times more Calcium, 2.1 times more Copper and 1.3 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Napa Cabbage contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2.5 times more Carbohydrate, 2.4 times more Sugars and 2.5 times more Fiber than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 57 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.