Nutrient Comparison: Boiled Carrots VS Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Napa Cabbage:
- 100 grams of Boiled Carrots have 53.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.6 times more Vitamin E than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 1.5 times more Vitamin B6, 5.6 times more Vitamin B9, 7.5 times more Vitamin C and 3.1 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Napa Cabbage provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Napa Cabbage:
- 100 grams of Boiled Carrots have 6.4 times more Sodium than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 2.6 times more Calcium, 2.1 times more Copper and 1.3 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Napa Cabbage contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 2.5 times more Carbohydrate, 2.4 times more Sugars and 2.5 times more Fiber than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 57 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.