Comparing Nutrients in 300 calories Boiled CarrotsVS Stored Common Cabbage
Weight per 300 calories
Boiled Carrots
857g
Stored Common Cabbage
1250g
Boiled Carrots have 1.5 times more energy per 100g than Stored Common Cabbage. It has low energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Stored Common Cabbage?
Boiled Carrots VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Stored Common Cabbage:
300 calories of Boiled Carrots have 97.4 times more Vitamin A and 1.5 times more Vitamin B3 than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 5.9 times more Vitamin B9 and 17 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Stored Common Cabbage provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Carrots as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Stored Common Cabbage:
300 calories of Boiled Carrots have 2.2 times more Sodium than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 2.3 times more Calcium, 2 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Stored Common Cabbage contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Stored Common Cabbage contain 67.1 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Stored Common Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.