Lets compare vitamin content per 1 pound of Boiled Carrots vs Stored Common Cabbage:
Boiled and Drained Carrots have 142 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 4.1 times more Vitamin B9 and 11.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Stored Common Cabbage:
Boiled and Drained Carrots have 1.3 times more Phosphorus and 3.2 times more Sodium than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 1.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Stored Common Cabbage have similar amounts of Manganese, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Fiber than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 46 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Stored Common Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.