Nutrient Comparison: Boiled Carrots VS Stored Common Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Stored Common Cabbage:
- 1 kilogram of Boiled Carrots has 142 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Stored Common Cabbage.
- While 1 kg of Raw Stored Common Cabbage contains 4.1 times more Vitamin B9 and 11.7 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Carrots as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Stored Common Cabbage:
- 1 kilogram of Boiled Carrots has 1.3 times more Phosphorus and 3.2 times more Sodium than Stored Common Cabbage.
- While 1 kg of Raw Stored Common Cabbage contains 1.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron and 1.5 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Stored Common Cabbage contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.5 times more Carbohydrate and 1.3 times more Fiber than Stored Common Cabbage.
- While 1 kg of Raw Stored Common Cabbage contains 46 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.