Nutrient Comparison: Boiled Carrots VS Stored Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Stored Common Cabbage:
- 5 ounces of Boiled Carrots have 142 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 4.1 times more Vitamin B9 and 11.7 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Carrots as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Stored Common Cabbage:
- 5 ounces of Boiled Carrots have 1.3 times more Phosphorus and 3.2 times more Sodium than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 1.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron and 1.5 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Stored Common Cabbage contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.5 times more Carbohydrate and 1.3 times more Fiber than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 46 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.