Boiled Carrots VS Boiled Collards With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Collards with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Collards with Salt:
- 300 calories of Boiled Carrots have 2.1 times more Vitamin A and 1.6 times more Vitamin B1 than Boiled Collards with Salt.
- While 300 kcal of Boiled and Drained Collards with Salt contain 2.6 times more Vitamin B2, 5.4 times more Vitamin C and 31.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Collards with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 300 calories.
- Both Boiled and Drained Carrots as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Collards with Salt:
- 300 calories of Boiled Carrots have 1.9 times more Potassium and 1.3 times more Selenium than Boiled Collards with Salt.
- While 300 kcal of Boiled and Drained Collards with Salt contain 5 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese and 4.6 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Collards with Salt contain similar levels of Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 1.4 times more Carbohydrate than Boiled Collards with Salt.
- While 300 kcal of Boiled and Drained Collards with Salt contain 4.2 times more Fat, 98.6 times more Omega 3, 1.4 times more Fiber and 3.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Collards with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Collards with Salt provide inadequate amounts of Omega 6 in 300 calories.