Nutrient Comparison: Boiled Carrots VS Boiled Collards with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Collards with Salt:
- 7 ounces of Boiled Carrots have 2.2 times more Vitamin A and 1.7 times more Vitamin B1 than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain 2.4 times more Vitamin B2, 5.1 times more Vitamin C and 29.7 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Collards with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per seven ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Collards with Salt:
- 7 ounces of Boiled Carrots have 2 times more Potassium than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain 4.7 times more Calcium, 3 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese and 4.3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Collards with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Collards with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.5 times more Carbohydrate than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain 93 times more Omega 3, 1.3 times more Fiber and 3.6 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Collards with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.