Comparing Nutrients in 300 calories Boiled Collards with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled Collards with Salt
909g
Canned Carrots with Liquids and Salt
1304g
Boiled Collards with Salt have 1.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Collards with Salt or Canned Carrots with Liquids and Salt?
Boiled Collards With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Collards with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Collards with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Collards with Salt have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B9, 6.3 times more Vitamin C and 28.9 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 300 calories.
Both Boiled and Drained Collards with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Collards with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Collards with Salt have 3.2 times more Calcium, 1.5 times more Iron and 1.6 times more Magnesium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Copper, 1.3 times more Manganese, 2.1 times more Potassium, 1.4 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Collards with Salt have 3.6 times more Fat, 8.1 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Collards with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.