Comparing Nutrients in 300 calories Boiled CarrotsVS Dandelion Greens
Weight per 300 calories
Boiled Carrots
857g
Dandelion Greens
667g
Raw Dandelion Greens have 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Dandelion Greens?
Boiled Carrots VS Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Dandelion Greens?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Dandelion Greens:
300 calories of Boiled Carrots have 2.2 times more Vitamin A and 3.6 times more Vitamin B5 than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 7.6 times more Vitamin C, 2.6 times more Vitamin E and 44.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Dandelion Greens provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Carrots as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Dandelion Greens:
300 calories of Boiled Carrots have 1.8 times more Selenium and 1.4 times more Water than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 4.8 times more Calcium, 7.8 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Dandelion Greens contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 6.2 times more Sugars than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 34.2 times more Omega 3, 2.3 times more Omega 6 and 2.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Dandelion Greens offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6