Nutrient Comparison: Boiled Carrots VS Dandelion Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Dandelion Greens:
- 1 kilogram of Boiled Carrots has 1.7 times more Vitamin A and 2.8 times more Vitamin B5 than Dandelion Greens.
- While 1 kg of Raw Dandelion Greens contains 2.9 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 9.7 times more Vitamin C, 3.3 times more Vitamin E and 56.8 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Dandelion Greens provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Dandelion Greens:
- 1 kg of Raw Dandelion Greens contains 6.2 times more Calcium, 10.1 times more Copper, 9.1 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Dandelion Greens contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Dandelion Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 4.9 times more Sugars than Dandelion Greens.
- While 1 kg of Raw Dandelion Greens contains 44 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Dandelion Greens offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.