Nutrient Comparison: Boiled Carrots VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Dandelion Greens:
- 14 ounces of Boiled Carrots have 1.7 times more Vitamin A and 2.8 times more Vitamin B5 than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 2.9 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 9.7 times more Vitamin C, 3.3 times more Vitamin E and 56.8 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Dandelion Greens provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Dandelion Greens:
- 14 oz of Raw Dandelion Greens contain 6.2 times more Calcium, 10.1 times more Copper, 9.1 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Dandelion Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 4.9 times more Sugars than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 44 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Dandelion Greens offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.