Comparing Nutrients in 300 calories Boiled CarrotsVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Boiled Carrots
857g
Oven-heated Frozen Cottage-cut French Fried Potatoes
138g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.2 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Boiled Carrots VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Boiled Carrots have more Vitamin A, 3.5 times more Vitamin B1, 8.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.4 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Boiled and Drained Carrots as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Boiled Carrots have 18.7 times more Calcium, 11.6 times more Fluoride, 1.4 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 10.9 times more Selenium, 8 times more Sodium, 3 times more Zinc and 10.6 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.9 times more Copper than Boiled and Drained Carrots.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.5 times more Carbohydrate, 5.8 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 7.3 times more Fat and 20.8 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Carrots as well as Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.