Nutrient Comparison: Boiled Carrots VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 1 pound of Boiled Carrots has more Vitamin A and 1.4 times more Vitamin B2 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 1.8 times more Vitamin B1, 3.7 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 1 pound of Boiled Carrots has 3 times more Calcium, 1.3 times more Sodium and 1.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 11.8 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 6.2 times more Energy, 45.6 times more Fat, 129.8 times more Saturated Fat, 7.1 times more Omega 6, 4.1 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein