Boiled Carrots VS Boiled Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Rutabagas?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Rutabagas:
- 300 calories of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin E and 58.7 times more Vitamin K than Boiled Rutabagas.
- While 300 kcal of Boiled and Drained Rutabagas contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 6.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Rutabagas provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Rutabagas:
- 300 calories of Boiled Carrots have 1.4 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 9.9 times more Sodium and 1.4 times more Zinc than Boiled Rutabagas.
- While 300 kcal of Boiled and Drained Rutabagas contain 2 times more Copper and 1.6 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Rutabagas contain similar levels of Magnesium, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 1.4 times more Fiber than Boiled Rutabagas.
- While 300 kcal of Boiled and Drained Rutabagas contain 66.5 times more Omega 3, 1.3 times more Sugars, 5 times more Fructose and 1.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Rutabagas offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 300 calories.