Comparing Nutrients in 300 calories Boiled CarrotsVS Salsify
Weight per 300 calories
Boiled Carrots
857g
Salsify
366g
Raw Salsify has 2.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Salsify?
Discover which food has more nutrients per 300 calories - Boiled Carrots or Salsify?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Salsify:
300 calories of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Salsify.
While 300 kcal of Raw Salsify contain 2.1 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled Carrots and Salsify provide similar amounts of Vitamin C per 300 calories.
300 calories of Salsify have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Salsify:
300 calories of Boiled Carrots have 1.4 times more Manganese, 1.4 times more Potassium, 2.1 times more Selenium, 6.8 times more Sodium, 1.2 times more Zinc and 2.7 times more Water than Salsify.
While 300 kcal of Raw Salsify contain 2.2 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Salsify contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2.1 times more Fiber than Salsify.
While 300 kcal of Raw Salsify contain 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Salsify offer comparable quantities of Energy and Carbohydrate per 300 calories.