Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Salsify
Weight per 300 calories
Boiled Carrots
857g
Boiled Salsify
441g
Boiled and Drained Salsify has 1.9 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Salsify?
Boiled Carrots VS Boiled Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Salsify?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Salsify:
300 calories of Boiled Carrots have more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin C, 10.5 times more Vitamin E and 88.7 times more Vitamin K than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 2 times more Vitamin B2 than Boiled and Drained Carrots.
300 calories of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Salsify:
300 calories of Boiled Carrots have 1.2 times more Calcium, 1.2 times more Iron, 1.4 times more Manganese, 1.6 times more Potassium, 2.3 times more Selenium, 7 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 2.1 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Salsify contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2.3 times more Sugars and 1.9 times more Fiber than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Salsify offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.