Lets compare vitamin content per 7 ounces of Boiled Carrots vs Salsify:
Boiled and Drained Carrots have more Vitamin A and 1.3 times more Vitamin B3 than Raw Salsify.
While Raw Salsify contains 5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Salsify have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Carrots as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Salsify:
Boiled and Drained Carrots have 2.9 times more Sodium than Raw Salsify.
While Raw Salsify contains 2 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Salsify have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Salsify contains 2.3 times more Energy, 2.3 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Salsify have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Raw Salsify have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.