Nutrient Comparison: Salsify VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Salsify versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salsify vs Canned Carrots with Liquids and Salt:
- 7 ounces of Salsify have 4.2 times more Vitamin B1, 8.1 times more Vitamin B2, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Raw Salsify.
- Both Salsify and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Salsify have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Salsify as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salsify vs Canned Carrots with Liquids and Salt:
- 7 ounces of Salsify have 1.9 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Manganese and 12 times more Sodium than Raw Salsify.
- Both Salsify and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per seven ounces.
- Both Raw Salsify as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salsify have 3.6 times more Energy, 3.5 times more Carbohydrate, 1.8 times more Fiber and 5.7 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein