Lets compare vitamin content per 100 grams of Salsify vs Canned Carrots with Liquids and Salt:
Raw Salsify has 4.2 times more Vitamin B1, 8.1 times more Vitamin B2, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Raw Salsify.
Both Raw Salsify and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Salsify as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salsify vs Canned Carrots with Liquids and Salt:
Raw Salsify has 1.9 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Manganese and 12 times more Sodium than Raw Salsify.
Both Raw Salsify and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Salsify has 3.6 times more Energy, 3.5 times more Carbohydrate, 1.8 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Salsify as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.