Nutrient Comparison: Salsify VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Salsify versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salsify vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Salsify has 4.2 times more Vitamin B1, 8.1 times more Vitamin B2, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A than Raw Salsify.
- Both Salsify and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Salsify have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Salsify as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salsify vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Salsify has 1.9 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Manganese and 12 times more Sodium than Raw Salsify.
- Both Salsify and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per one kilogram.
- Both Raw Salsify as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salsify has 3.6 times more Energy, 3.5 times more Carbohydrate, 1.8 times more Fiber and 5.7 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein