Comparing Nutrients in 500 calories SalsifyVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Salsify
610g
Canned Carrots with Liquids and Salt
2174g
Salsify has 3.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Salsify or Canned Carrots with Liquids and Salt?
Salsify VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salsify or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Salsify vs Canned Carrots with Liquids and Salt:
500 calories of Salsify have 2.3 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Salsify.
Both Salsify and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Salsify as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salsify vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, 1.6 times more Potassium, 1.8 times more Selenium, 42.8 times more Sodium, 2.7 times more Zinc and 4.3 times more Water than Raw Salsify.
Both Salsify and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Salsify have 1.6 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Fiber than Raw Salsify.
Both Salsify and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.