Nutrient Comparison: Boiled Carrots VS Salsify per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Salsify:
- 100 grams of Boiled Carrots have more Vitamin A and 1.3 times more Vitamin B3 than Salsify.
- While 100 g of Raw Salsify contain 5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Salsify provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Salsify have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Salsify:
- 100 grams of Boiled Carrots have 2.9 times more Sodium than Salsify.
- While 100 g of Raw Salsify contain 2 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Salsify contain similar levels of Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Salsify lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Salsify contain 2.3 times more Energy, 2.3 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Salsify offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy and Protein