Nutrient Comparison: Boiled Carrots VS Boiled Rutabagas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Rutabagas:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin E and 68.5 times more Vitamin K than Boiled Rutabagas.
- While 7 oz of Boiled and Drained Rutabagas contain 5.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Rutabagas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Rutabagas:
- 7 ounces of Boiled Carrots have 1.7 times more Calcium, 1.9 times more Iron, 1.6 times more Manganese and 11.6 times more Sodium than Boiled Rutabagas.
- While 7 oz of Boiled and Drained Rutabagas contain 1.7 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Rutabagas contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Boiled Rutabagas lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.2 times more Carbohydrate and 1.7 times more Fiber than Boiled Rutabagas.
- While 7 oz of Boiled and Drained Rutabagas contain 57 times more Omega 3 and 4.3 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Rutabagas offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.