Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Rutabagas:
Boiled and Drained Carrots have more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin E and 68.5 times more Vitamin K than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 5.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Rutabagas have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 1 lb.
Both Boiled and Drained Carrots as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Rutabagas:
Boiled and Drained Carrots have 1.7 times more Calcium, 1.9 times more Iron, 1.6 times more Manganese, 11.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 1.7 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Rutabagas have similar amounts of Magnesium, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.2 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 57 times more Omega 3 and 4.3 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Rutabagas have similar amounts of Energy, Sugars and Protein per 1 lb.
Both Boiled and Drained Carrots as well as Boiled and Drained Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.