Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Boiled Carrots
857g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
1765g
Boiled Carrots have 2.1 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has low energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Boiled Carrots VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Boiled Carrots have 46 times more Vitamin A, 1.7 times more Vitamin B6, 4.2 times more Vitamin E and 1.6 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Boiled Carrots have 1.7 times more Selenium and 14.1 times more Sodium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 5.7 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Zinc and 2.2 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 70 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 300 calories.