Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Boiled and Drained Carrots have 94.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9, 8.6 times more Vitamin E and 3.3 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Boiled and Drained Carrots have 1.8 times more Calcium, 1.2 times more Potassium, 3.5 times more Selenium and 29 times more Sodium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.8 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.5 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.1 times more Energy, 2.3 times more Carbohydrate, 2 times more Sugars and 2.3 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 34 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.