Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Summer Squash, Zucchini, Italian Style:
Boiled and Drained Carrots have 31.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Summer Squash, Zucchini, Italian Style:
Boiled and Drained Carrots have 1.8 times more Calcium and 1.8 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 5.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 6.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.2 times more Energy and 1.2 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 29 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.