Nutrient Comparison: Boiled Carrots VS Canned Summer Squash, Zucchini, Italian Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Summer Squash, Zucchini, Italian Style:
- 14 ounces of Boiled Carrots have 31.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 14 oz of Canned Summer Squash, Zucchini, Italian Style contain 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Carrots as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Summer Squash, Zucchini, Italian Style:
- 14 ounces of Boiled Carrots have 1.8 times more Calcium than Canned Summer Squash, Zucchini, Italian Style.
- While 14 oz of Canned Summer Squash, Zucchini, Italian Style contain 5.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 6.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.2 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
- Both Boiled and Drained Carrots as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.