Comparing Nutrients in 300 calories Boiled CarrotsVS Canned Summer Squash, Zucchini, Italian Style
Weight per 300 calories
Boiled Carrots
857g
Canned Summer Squash, Zucchini, Italian Style
1035g
Boiled Carrots have 1.2 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has low energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Summer Squash, Zucchini, Italian Style?
Boiled Carrots VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned Summer Squash, Zucchini, Italian Style:
300 calories of Boiled Carrots have 26.1 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled and Drained Carrots as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned Summer Squash, Zucchini, Italian Style:
300 calories of Boiled Carrots have 1.5 times more Calcium and 1.5 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 7 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium, 7.8 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 35 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 300 calories.