Nutrient Comparison: Boiled Carrots VS Canned Summer Squash, Zucchini, Italian Style per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned Summer Squash, Zucchini, Italian Style:
- 1 kilogram of Boiled Carrots has 31.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 1 kg of Canned Summer Squash, Zucchini, Italian Style contains 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Boiled and Drained Carrots as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Canned Summer Squash, Zucchini, Italian Style:
- 1 kilogram of Boiled Carrots has 1.8 times more Calcium than Canned Summer Squash, Zucchini, Italian Style.
- While 1 kg of Canned Summer Squash, Zucchini, Italian Style contains 5.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 6.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.2 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
- Both Boiled and Drained Carrots as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.