Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Canned Carrots with Liquids and Salt:
Canned Summer Squash, Zucchini, Italian Style has 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 22.7 times more Vitamin A than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Canned Carrots with Liquids and Salt:
Canned Summer Squash, Zucchini, Italian Style has 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium and 1.9 times more Manganese than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Zinc and Water per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Summer Squash, Zucchini, Italian Style has 1.3 times more Energy, 3.6 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.