Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked Taro
Weight per 300 calories
Boiled Carrots
857g
Cooked Taro
211g
Cooked Taro no Salt has 4.1 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Taro?
Boiled Carrots VS Cooked Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Taro?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked Taro:
300 calories of Boiled Carrots have 864.2 times more Vitamin A, 2.5 times more Vitamin B1, 6.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 2.9 times more Vitamin C, 1.4 times more Vitamin E and 46.3 times more Vitamin K than Cooked Taro.
300 calories of Cooked Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Boiled and Drained Carrots as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cooked Taro:
300 calories of Boiled Carrots have 6.8 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 3.2 times more Selenium, 15.7 times more Sodium, 3 times more Zinc and 5.7 times more Water than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 2.9 times more Copper than Boiled and Drained Carrots.
300 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 28.6 times more Sugars, 2.4 times more Fiber and 5.9 times more Protein than Cooked Taro.
Both Boiled Carrots and Cooked Taro offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.