Nutrient Comparison: Boiled Carrots VS Cooked Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cooked Taro:
- 5 ounces of Boiled Carrots have 213 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 11.4 times more Vitamin K than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Carrots.
- 5 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Carrots as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cooked Taro:
- 5 ounces of Boiled Carrots have 1.7 times more Calcium, 3.9 times more Sodium and 1.4 times more Water than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 11.8 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 5 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Cooked Taro no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 7 times more Sugars than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 4.1 times more Energy, 4.2 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Cooked Taro no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.