Lets compare vitamin content per 5 ounces of Cooked Taro vs Canned Carrots with Liquids and Salt:
Cooked Taro no Salt has 5.6 times more Vitamin B1, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9, 2.5 times more Vitamin C and 4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A and 8.2 times more Vitamin K than Cooked Taro no Salt.
Both Cooked Taro no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Cooked Taro no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Taro vs Canned Carrots with Liquids and Salt:
Cooked Taro no Salt has 2 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 16 times more Sodium and 1.5 times more Water than Cooked Taro no Salt.
Both Cooked Taro no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Taro no Salt has 6.2 times more Energy, 6.4 times more Carbohydrate and 2.8 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5 times more Sugars than Cooked Taro no Salt.
Both Cooked Taro no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 5 oz.
Both Cooked Taro no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.