Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Taro:
Boiled and Drained Carrots have 213 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 11.4 times more Vitamin K than Cooked Taro no Salt.
While Cooked Taro no Salt contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Taro:
Boiled and Drained Carrots have 1.7 times more Calcium, 3.9 times more Sodium and 1.4 times more Water than Cooked Taro no Salt.
While Cooked Taro no Salt contains 11.8 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 7 times more Sugars and 1.5 times more Protein than Cooked Taro no Salt.
While Cooked Taro no Salt contains 4.1 times more Energy, 4.2 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Taro no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.