Comparing Nutrients in 300 calories Boiled CarrotsVS Steamed Taro Leaves
Weight per 300 calories
Boiled Carrots
857g
Steamed Taro Leaves
1250g
Boiled Carrots have 1.5 times more energy per 100g than Steamed Taro Leaves. It has low energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Steamed Taro Leaves?
Boiled Carrots VS Steamed Taro Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Steamed Taro Leaves?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Steamed Taro Leaves:
300 calories of Boiled Carrots have 2.8 times more Vitamin A, 3.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Steamed Taro Leaves.
While 300 kcal of Steamed Taro Leaves contain 3.1 times more Vitamin B1, 12.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B9 and 14.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Steamed Taro Leaves:
300 calories of Boiled Carrots have 19.9 times more Sodium than Steamed Taro Leaves.
While 300 kcal of Steamed Taro Leaves contain 4.2 times more Calcium, 12 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.4 times more Carbohydrate than Steamed Taro Leaves.
While 300 kcal of Steamed Taro Leaves contain 74.4 times more Omega 3, 2 times more Omega 6 and 5.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Steamed Taro Leaves offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6