Lets compare vitamin content per 7 ounces of Boiled Carrots vs Steamed Taro Leaves:
Boiled and Drained Carrots have 4 times more Vitamin A, 5.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Steamed Taro Leaves.
While Steamed Taro Leaves contain 2.1 times more Vitamin B1, 8.6 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B9 and 9.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Steamed Taro Leaves:
Boiled and Drained Carrots have 29 times more Sodium than Steamed Taro Leaves.
While Steamed Taro Leaves contain 2.9 times more Calcium, 8.2 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Steamed Taro Leaves have similar amounts of Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.5 times more Energy, 2 times more Carbohydrate and 1.5 times more Fiber than Steamed Taro Leaves.
While Steamed Taro Leaves contain 51 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Steamed Taro Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.