Nutrient Comparison: Boiled Carrots VS Steamed Taro Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Steamed Taro Leaves:
- 100 grams of Boiled Carrots have 4 times more Vitamin A, 5.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Steamed Taro Leaves.
- While 100 g of Steamed Taro Leaves contain 2.1 times more Vitamin B1, 8.6 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B9 and 9.9 times more Vitamin C than Boiled and Drained Carrots.
- 100 grams of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Steamed Taro Leaves:
- 100 grams of Boiled Carrots have 29 times more Sodium than Steamed Taro Leaves.
- While 100 g of Steamed Taro Leaves contain 2.9 times more Calcium, 8.2 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.4 times more Manganese and 2 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Steamed Taro Leaves contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 2 times more Carbohydrate and 1.5 times more Fiber than Steamed Taro Leaves.
- While 100 g of Steamed Taro Leaves contain 51 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.