Lets compare vitamin content per 100 grams of Boiled Carrots vs Taro Shoots:
Boiled and Drained Carrots have 284 times more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Taro Shoots.
While Raw Taro Shoots contain 5.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Taro Shoots have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Taro Shoots:
Boiled and Drained Carrots have 2.5 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese and 58 times more Sodium than Raw Taro Shoots.
While Raw Taro Shoots contain 5.2 times more Copper, 1.8 times more Iron, 1.4 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Taro Shoots have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.2 times more Energy and 3.5 times more Carbohydrate than Raw Taro Shoots.
Both Boiled and Drained Carrots and Raw Taro Shoots have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Taro Shoots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.